How Does an Infrared Sauna Aid Weight Loss?
According to the Journal of the American Medical Association “A moderately conditioned person can easily sweat off 500 grams in a sauna, consuming nearly 300 kcal, which is equivalent to running 2-3 miles. A heat-conditioned person can easily sweat off 600-800 kcal with no adverse effects. While the weight of the water loss can be regained by drinking water, the calories consumed will not be.”
How Safe is an Infrared Sauna?
Because infrared is part of natural sunlight, Infrared Saunas are completely safe! Health professionals have used infrared heat lamps for decades to treat muscle and joint problems. In hospitals, infant incubators are often equipped with infrared heating systems to keep newborn babies warm.
What is the Difference Between an Infrared Sauna and the Conventional Sauna at my Gym?
Whereas conventional saunas transfer heat by circulating hot air to warm your body from your head down, infrared saunas warm your body directly. This allows an in-depth heat in a more pleasant temperature, thus providing more health benefits and a highly enjoyable and comfortable environment.
* = Results are not typical and may vary from person to person.